YOU WON’T BELIEVE WHICH SUPERFOOD WILL [[insert claim here]]!
When it comes to medical science and health, be extra careful about the sources you share from, who is attaching their name to the articles, and what research they are linking to. There is a dangerous habit of media outlets of all sizes taking the results of a very preliminary study and making wildly exaggerated claims about how the possible benefits.
Last Week Tonight with John Oliver did a great breakdown of how wild headlines can get when cherry-picking from research back in 2016. This focuses mostly on major mainstream media outlets not to mention the barrage of small, pseudo-anonymous “health” websites sharing dubious information with little substantiation.
It’s not enough to have sources to support your claims; they must be good sources. Good science is that which is overwhelmingly supported by scientists throughout the field of study. Good science is not a single study, conclusion, or data point that happens to support a preconceived idea.
The greater challenge is to be truly open-minded to changing or modifying our practices or beliefs when presented with new, substantiated information. Appeals to antiquity or tradition are NOT good reasons for continuing to practice or believe something, particularly in the fields of science, especially when those long-held practices were formed in the absence of newer, more relevant information.